The main characteristic of a highly sensitive person is their heightened senses. This stimulated sensory system creates a visceral response to external stimuli in their...
Nature has become vital for my mental & physical fitness and overall well-being. At closing in July 2021, my absolutely incredible realtor had to write for...
Attachment theory has profound implications for understanding how each relationship is a dance of a multitude of factors | driven by our need for connection...
The potential for growth once you anchor yourself deep within your own bones; is inspiring. Growth blossoms from a place of self-acceptance. The first step in...
If the four walls of my first home could talk; they would be at a loss of what to say. Instead, the drywall would likely...
My family dynamic is complicated. When I was younger, I believed the façade of our picture-perfect life, but that was an illusion. As I heal...
