I felt stuck in November and December. Lost. That familiar feeling of apathy and “depression” seemingly returned overnight. I kept trying to logically understand why....
A highly sensitive person (HSP) is seen as an intuitive, empathetic, deep thinker; who is detailed & keenly aware of subtleties in their surroundings. The...
Nature has become vital for my mental & physical fitness and overall well-being. At closing in July 2021, my absolutely incredible realtor had to write for...
Attachment theory asserts that all humans develop an attachment style in infancy based on the way their primary caregiver responds when they are in distress....
The potential for growth once you anchor yourself deep within your own bones; is inspiring. Growth blossoms from a place of self-acceptance. The first step in...
Boundaries are necessary to preserve physical, emotional and mental well-being in our relationships and in our daily lives. Boundaries are a reflection that you know,...
