I felt stuck in November and December. Lost. That familiar feeling of apathy and “depression” seemingly returned overnight. I kept trying to logically understand why....
Nature has become vital for my mental & physical fitness and overall well-being. At closing in July 2021, my absolutely incredible realtor had to write for...
Grit is a learned behavior that is built over time and through experience. The power of your mind is inspiring & terrifying. Training it to...
The potential for growth once you anchor yourself deep within your own bones; is inspiring. Growth blossoms from a place of self-acceptance. The first step in...
Invisible illnesses are all I know and have reshaped every fiber of my being. Many develop mental anguish after years of managing crippling chronic pain....
The onslaught of my chronic pain was sudden & unrelenting. The onset of my second bout of fairly intense pain in my lower back occurred...
Boundaries are necessary to preserve physical, emotional and mental well-being in our relationships and in our daily lives. Boundaries are a reflection that you know,...
The most pivotal moments of my mental & physical illness have occurred on the 27th of various months over the years. I was also born...
